Pullups, Ring Dips, Burpees, Toes to Bar, Situps

05/12/14

10 rounds of:
Pullups x 10 (50 strict/50 kipping)
Ring Dips x 10 (50 strict/50 kipping)
---
Burpees x 100 (7:03)

5 rounds of:
Situps x 10
Toes to Bar x 10

Squat, Toes to Bar, KB Swing, Muscle Up, Situp

02/24/14

Squat (215) from ground x 20
Toes to Bar x 40
KB Swing (70) x 60
---
5 rounds of:
Bar Muscle Up x 5
Situps x 20

Deadlift, Situps, Toes to Bar & Back

01/16/14

4 rounds of:
Deadlift x 10 (135), (225), (275), (325)
Situps x 10
Toes to Bar x 10
---
Wide Pulldowns 4 x 10 (140), (160), (180), (200)
Cable Rows (160) 3 x 10
Single Arm Pulldowns (60) 3 x 10
Hexbar Shrugs (225) 3 x 10