Deadlift, Situps, Toes to Bar & Back

01/16/14

4 rounds of:
Deadlift x 10 (135), (225), (275), (325)
Situps x 10
Toes to Bar x 10
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Wide Pulldowns 4 x 10 (140), (160), (180), (200)
Cable Rows (160) 3 x 10
Single Arm Pulldowns (60) 3 x 10
Hexbar Shrugs (225) 3 x 10

Back

01/09/14

TRX Rows 4 x 10
Wide Pullups 3 x 10
Cable Rows (160) 10, (180) 10, (200) 10, (220) 8
Wide Grip Pulldowns (160) 10, (180) 10, (200) 10, (220) 8
Power Cleans (95) 15, (115) 15, (135) 15, (155) 15
Hex Bar Shrugs (225) 10, 10, 10, 10