01/01/13
(45) 10, (75) 5, (95) 5, (135) 5 of the following:
Deadlift
Sumo Deadlift Hi-Pull
Hang Cleans
Front Squat
Rear Squat
Push Press
Overhead Squat
Snatch
SOTS Press
Snatch (135) 5, 5
Showing posts with label sots. Show all posts
Showing posts with label sots. Show all posts
Tuesday, January 1, 2013
Monday, December 3, 2012
Weighted Pullups, OLY's and 5 Rounds of Body Weight
11/30/12
Weighted Pullups (50) 3, (60) 3, (70) 3, (80) 3, (90) 3
Body Weight (200) and my toe touched the ground for a split second on the 3rd rep of the last set.
These were also done on a wide diameter pullup bar.
Snatch (45) 4, (65) 4, (95) 4, (115) 4, (135) 10
Jerk (135) x 4 (alternate feet)
Clean to Push Press (155) 2, (175) 2, (205) 2, 2
SOTS Press (45) 12, (65) 10, (75) 10, (85) 10
5 Rounds of:
HSPU x 10
Pullups x 10
Situps x 10
Weighted Pullups (50) 3, (60) 3, (70) 3, (80) 3, (90) 3
Body Weight (200) and my toe touched the ground for a split second on the 3rd rep of the last set.
These were also done on a wide diameter pullup bar.
Snatch (45) 4, (65) 4, (95) 4, (115) 4, (135) 10
Jerk (135) x 4 (alternate feet)
Clean to Push Press (155) 2, (175) 2, (205) 2, 2
SOTS Press (45) 12, (65) 10, (75) 10, (85) 10
5 Rounds of:
HSPU x 10
Pullups x 10
Situps x 10
Wednesday, October 17, 2012
CF WOD 121016
10/16/12
3 rounds for time:
Sots Press (45) 15
Handstand Walk 15m
L-Sit hold 20'
Handstand Walk 15m
21:00
This was the best I have done for distance on handstand walks. They are getting much easier and more comfortable. They are unexpectedly grueling.
3 rounds for time:
Sots Press (45) 15
Handstand Walk 15m
L-Sit hold 20'
Handstand Walk 15m
21:00
This was the best I have done for distance on handstand walks. They are getting much easier and more comfortable. They are unexpectedly grueling.
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