W1: Back & W2: Olys, BJ's and HSPU

12/12/13

Workout 1
Deadlifts (135) 10, (225) 10, (315) 10, (335) 7, (365) 4
Superset:
HS Rows (225) 4 x 10
Wide Pulldowns (160) 4 x 10
---
Cable Rows (180) 12, (200) 12, (260) 5, (220) 10
Barbell Rows (135) 3 x 10

Workout 2
Snatch x 3 (75) (95) (115) (145)
Clean & Jerk x 3 (75) (95) (115) (145)
Clean & Jerk x 3 (165) (195)
Clean x 5 (215) 
5 rounds of:
42" Box Jumps x 5
Handstand Pushups x 10

OLY Lift Workout

01/01/13

(45) 10, (75) 5, (95) 5, (135) 5 of the following:
Deadlift
Sumo Deadlift Hi-Pull
Hang Cleans
Front Squat
Rear Squat
Push Press
Overhead Squat
Snatch
SOTS Press

Snatch (135) 5, 5