Yesterday was a rest day. I also want to update leg soreness from the leg workout on 02/07/12. I said my legs were a little sore. Yesterday my hamstrings were very sore, quads were a little sore. Still on the "seefood diet" Five days until cardio and diet starts.
Week 2 - 02/10/12 - Exercise: sets, (weight) reps
Chest:
Warm up, Dips: 6 sets, 14 reps
Incline Smith Press: 3 sets, (190) 14, (200) 13, (210) 12
Hammer Strength Incline Press: 3 sets, (190) 14, 11, (150) 12
Cable Crossover (fly): 3 sets, (22.5) 14, 14, 12
Calves:
Seated Calf Raise: 4 sets, (150) 14, (175) 14, 14, 12
Single-leg Calf Press (leg press machine): 4 sets, (190) 14, 14, 12, 12
Standing Calf Raise (smith machine): 4 set, (100) 20, 14, 12, 12
Showing posts with label incline smith press. Show all posts
Showing posts with label incline smith press. Show all posts
Friday, February 10, 2012
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