Chest & Triceps

04/05/14

Bench Press (135) 10, (225) 10, (315) 10, (365) 2, (315) 8, (275) 8, (225) 20, (135) 40
Incline DB Press (80) 12, (90) 12, (110) 10
Technogym Chest Press (neutral grip) (180) 12, (220) 8, (180) 12
Decline Bench Press (225) 12, (275) 6, (225) 10
Close Grip Cable Rows 4 x 12
Cable Flys 3 x 10
Press Downs 3 x 10
Rope Press 3 x 10

Chest & Abs

12/10/13

Bar Pushups x 100
Bench Press (135) 25, (185) 15, (225) 15, (275) 8, (315) 3, (225) 8, (135) 20
Incline DB Press, 2 dropsets @ (90) (70) (50)
 Cable Flys  (30) 3 x 10
Ring Dips 3 x 10

4 rounds of:
Toes to Bar x 15
Situps x 25

Chest, Week 2, Day 13 Y3T

Yesterday was a rest day. I also want to update leg soreness from the leg workout on 02/07/12. I said my legs were a little sore. Yesterday my hamstrings were very sore, quads were a little sore. Still on the "seefood diet" Five days until cardio and diet starts. 

Week 2 - 02/10/12 - Exercise: sets, (weight) reps
Chest:
Warm up, Dips: 6 sets, 14 reps
Incline Smith Press: 3 sets, (190) 14, (200) 13, (210) 12
Hammer Strength Incline Press: 3 sets, (190) 14, 11, (150) 12
Cable Crossover (fly): 3 sets, (22.5) 14, 14, 12
Calves: 
Seated Calf Raise: 4 sets, (150) 14, (175) 14, 14, 12
Single-leg Calf Press (leg press machine): 4 sets, (190) 14, 14, 12, 12
Standing Calf Raise (smith machine): 4 set, (100) 20, 14, 12, 12