10/05/16 - workout 16.40.3
dynamic warmup
clean & jerk (10 minutes to workup to a heavy single)
emom 5 minutes
clean & jerk x 2
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clean pull (add 20-30# to above weight) 5 x 2
barbell glute bridge (185/225) 5 x 5
barbell row (95/135) 5 x 5
weighted plank (25/45) 30 seconds x 3
