Back, Week 5, Day 26 Y3T

03/03/12
Exercise, sets, (weight) reps
Warmup, Wide Pullups: 3 sets, 12, 10, 10
Close Grip Pulldown: 3 sets, (160) 14, (180) 14, (160) 12
Barbell Row: (135) 14, (185) 10, (135) 7, 14
HS Rows: (280) 14, 14, 14
Straight Arm Pull Down: 4 sets, (50) 14, 14, 14, 12

Weighted Dips (45) 10, 10, 10

Back, Week 2, Day 11, Y3T /

Legs are a little sore. Triceps are still really sore.


Week 2 - 02/08/12 - Back: sets, (weight) reps
Warm up, Wide Grip Pull ups: 4 sets, 10 reps
Pull Down (close grip): 3 sets, (140) 14, 14, 12
Bent Barbell Row: 3 sets, (135) 14, (155) 14, 14
Straight Arm Pull Down: 3 sets, (50) 11, (57.5) 14, (50) 12
Hammer Strength Rows: 3 sets, (270) 14, 14, 12