Back, Week 1, Day 4, Y3T, Supplement Strategy

Supplements where waiting for me on the front porch when I got home today. My quads are pretty sore from doing legs yesterday. I managed to get a decent back workout and I ate a Slim Jim, so I guess it was a pretty good day. I didn't get to do calves today, maybe tomorrow though. Im posting the supplement breakdown. I'll post my nutrition schedule as soon as I get my shit together. 


Here is the supplement strategy:
Vitamin C - 1000 mg
Tribulus Terrestis - 625 mg
L-Carnatine - 500-1000 mg
Fish Oil - 2 g


Whey Protein (morning snack) - 40 g


Amino Acid pre-workout :
Leucine - 2.5-5 g
Isoleucine - 1.25-2.5 g
Valine - 1.25-2.5 g
Creatine - 5 g
Glutamine - 3-6 g
Taurine - 2-4 g
Citruline - 2 g
Energy Blend (Caffeine, Green Tea Extract, and Green Coffee Extract) - 160 mg
Hyper fx (BSN) - 10 g
This supplement contains all kinds of good stuff. Beta-Alanine - helps boost muscle strength, power and endurance. Betaine Anhydrous - boost muscle strength and power as well as aid in joint repair, improve liver health and increase the body's production of creatine. D-Asparatic Acid - boosts testosterone. Choline Bitartrate - can increase muscle strength and endurance. Improves brain function ad mental focus. Synephrine - boosts metabolic rate without affecting heart rate or blood pressure.

Whey Protein (Post Workout) - 40 g
+ Carbs (Post Workout) - 17 g


Whey Protein (before bed) - 20 g

Week 1 - 02/01/12 - Back: sets, (weight) reps

Warm up - Wide Grip Pullups: 4 sets, 15, 10, 10, 7

Wide Grip Pulldown: 3 sets, (140) 10, (160) 10, (160) 10

Dead Lift: (225) 10, (275) 10, (315) 10
T Bar Row: (135) 10, (180) 10, (180) 10
Seated Pulley Row (160) 10, (180) 10, (180) 10