W1: Swim & W2: Rope Climb, Box Jump, Kettle Bell Swing

09/10/13

Workout 1:
Swim 1200 y

Workout 2:
4 rounds of:
Rope Climb (17') x 3
Box Jump 30" x 10
Kettle Bell Swing (70) x 20

Bike, Run, Sprint, Situps, Pullups, Pushups, Swim, Bike

09/06/13

Bike 10 miles
Run 1 mile
Sprint 50y x 9
Situps x 100
10 rounds of:
Pullups x 10
Pushups x 10
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Swim 600y
Bike 10 miles