W1: PU, MU, SU, HSPU, HSW & W2: Cleans, Snatch (PR), Run

04/04/13

Workout 1:
Pullups (strict) x 20, (Pink) x 20, (Green) x 20, (Black) x 20
Muscle Ups (black) x 20
4 rounds of:
Sit Ups (abmat) x 25
Handstand Pushup x 20, 15, 12, 10
Handstand Walk (max distance x 3 per round)

Workout 2:
Warmup
Clean (95) 6, (135) 6, (155) 2, (185) 2, (225) 2
Snatch (95) 4, (115) 4, (135) 2, (155) 2, (175) 2, (180) 1 (PR)
Run 2.5 miles (52 degrees, slight hills)

Workout 1: Body Weight, Workout 2: Chest & Delts

11/26/12

Workout 1:
Situps x 100
Pushups x 100
Pullups x 70
Ring Dips x 70

Workout 2:
Bench Press (135) 15, (225) 12, (275) 11, (315) 6, 2, 1
Incline DB Press (80) 12, (90) 11, (100) 8, (50) 20
Push Press (135) 10, 10, (155) 5, (175) 2
Machine Fly (superset with Rear Machine Fly) (120) 12, (145) 11, (160) 10
Rear Machine Fly (100) 12, (120) 11, 11