01/02/14
Muscle Up x 5
Cable Rows (heavy) 4 x 10
Close Grip Pull Downs (heavy) 3 x 10
Dumbbell Rows (heavy) 3 x 10
Rear Smith Shrugs (moderate) 3 x 10
Showing posts with label shrugs. Show all posts
Showing posts with label shrugs. Show all posts
Thursday, January 2, 2014
Thursday, January 10, 2013
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01/09/13
Bar Row (45) 20, (95) 20, (135) 15, 15, (95) 15
Cable Row (handles) (160) 12, 11, 12, 12
Close grip Pull Downs (140) 12, 12, 12, 12
Straight Arm Pulldowns (70) 12, 10, (60) 10
Rear Shrug (160) 11, 12, 10, 10
Nautilus Shrug (180) 10, 10, (140) 10, 10
Bar Row (45) 20, (95) 20, (135) 15, 15, (95) 15
Cable Row (handles) (160) 12, 11, 12, 12
Close grip Pull Downs (140) 12, 12, 12, 12
Straight Arm Pulldowns (70) 12, 10, (60) 10
Rear Shrug (160) 11, 12, 10, 10
Nautilus Shrug (180) 10, 10, (140) 10, 10
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