Legs, Week 5, Day 25 Y3T

03/01/12
Exercise, sets, (weight) reps
Warmup, Squats: 4 sets, (135) 14, 14, 14, 14
Leg Press: 4 sets, (540) 14, (820) 14, 14, 12
Leg Extension: 3 sets, (150) 14, (160) 14, 14
Wide Smith Squats: 3 sets, (110) 14, (160) 14, (180) 12

Legs, Week 2, Day 10 Y3T / drinking coke

Nothing exciting. Bi's and tri's are sore from yesterday. Leg workout was decent today. Hamstrings were definitely stimulated by the end. I drank two small bottles of Coca Cola today after I lectured clients about drinking soda. The cokes tasted like fizzy liquid candy and they were delicious, but that "shit" is bad for you. If you're trying to lose weight or reveal some abs, its not gonna happen when you drink liquid sugar.

Week 2 - 02/07/12 - Legs: sets, (weight) reps
Warm up, Lunges: 4 sets, (24) 12, 12, 12, 12
Leg Press: 4 sets, (550) 14, (730) 14, (820) 14, 13
Extensions: 3 sets, (150) 14, (170) 14, (150) 13
Wide-stance Smith Squat: 3 sets, (110) 14, (160) 12, 13
Stiff-Leg Dead Lift (wide stance): 3 sets, (185) 12, (205) 12, 6, (135) 7
Seated Leg Curls: 3 sets, (150) 14, 12, 12