06/14/12
Run 1.4 miles
Triceps DB Extensions (20) 12, 12, 12
Kickbacks (15) 15, 15, 15
Press Down (85) 15, 15, (70) 15
Press Down (with rope) (30) 12, 12, 12, 12
Cable Curls (52.5) 15, 15, 15, 15
LF Machine Curl (130) 15, 15, 15, 15
Alternate DB Curl (40) 12, (35) 10
Incline DB Curl (40) 11, 10
Hammer Curl (35) 13, 8
Mountain Bike 3 miles
Pullups x 50
Mountain Bike 3 miles
Showing posts with label kickbacks. Show all posts
Showing posts with label kickbacks. Show all posts
Monday, June 4, 2012
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