12/09/12
Snatch Balance (45) 10, (65) 10, (95) 4, (115) 4, (135) 2
Cable Curls (37.5) 20, (42.5) 20, (47.5) 20
Press Down (52.5) 20, (62.5) 20, (82.5) 20
Bar Curl (45) 20, (55) 20, (65) 20
DB Overhead Press (85) 17, (90) 10, (95) 6
Hammer Curls (40) 13, (45) 10, (50) 6
Kick Backs (20) 14, 11, 11
Showing posts with label kick. Show all posts
Showing posts with label kick. Show all posts
Sunday, December 9, 2012
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