11/09/12
Warmup:
Ring Exercises for 15 minutes
For time, complete 4 rounds of the following:
Sprint 58 m (basketball court length, down and back)
Pushups x 15
Side Shuffle 58 m
Burpees x 10
Handstand walk 15 m (basketball court width)
Situps x 20
19:00 -
Handstand walks slowed me down. I was having trouble keeping forward motion, plus I was tired from the previous exercises.
Worked on the rings for 15 minutes as a cool down.
Showing posts with label gymnastic. Show all posts
Showing posts with label gymnastic. Show all posts
Monday, November 12, 2012
Monday, November 5, 2012
Ring Exercises & WOD: OHS / Double Unders
11/03/12
Workout 1: Gymnastic Ring Exercises 30-45 minutes
Workout 2:
Complete 3 rounds for time:
Overhead Squats (135) 10
Double Unders x 50
16:21
Workout 2 was a disaster. I could barely do double unders.
My shoulders might have been too exhausted from the ring exercises earlier. I think I could have done that workout in half the time, had my shoulders been fresh. Very frustrating, and if you have ever done double unders, you know frustration only leads to more frustration.
Workout 1: Gymnastic Ring Exercises 30-45 minutes
Workout 2:
Complete 3 rounds for time:
Overhead Squats (135) 10
Double Unders x 50
16:21
Workout 2 was a disaster. I could barely do double unders.
My shoulders might have been too exhausted from the ring exercises earlier. I think I could have done that workout in half the time, had my shoulders been fresh. Very frustrating, and if you have ever done double unders, you know frustration only leads to more frustration.
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