500 Reps: SU, TGU, DU, FSquat, PP, DL, DBSnatch, C2B, Burp

05/20/13

Workout 1: Muscle Ups (bar)
Green Band x 5, 5
Black Band x 10
Kipping x 10
Green Band x 3
Black Band x 5

Workout 2: 500 Reps
50 reps of each exercise:
Situps (abmat)
Turkish Getup (25)
Double Unders
Front Squat (115)
Push Press (115)
Deadlift (115)
Dumbbell Snatch (60)
Handstand Pushups
Chest 2 Bar Pullups
Burpees

situp, burpee, KBswing, SDHP, HSPU, TGU, situps

03/16/13

Situps x 50
Burpees x 50
Kettle Bell Swing x 50
Deadllift Hi Pull x 30
Handstand Pushup x 20
Turkish Getup (35) x 40
Situps x 50