Legs, Week 3, Days 16 Y3T

This workout was tough. The rep range is 20-25 and there was no way that was happening on single-leg squats. I was tired after the warmup. 2-3 minute rest periods, but 5 minutes might be necessary in some cases. I was tempted to skip the last exercise.


Exercise: sets, (weight) reps
Warmup: 
Stationary lunges: 2 sets, 12, 12
Squats: 2 sets, (135) 20, 20
Extensions: (130) 20


Leg Press: 3 sets, (550) 25, (640) 25, (730) 19
Single-leg Squat: 3 sets, (110) 10/10, (70) 15/15, 15/15
Leg Extension: 3 sets, (150) 20, 15, (130) 15
Leg Curl: 3 sets, (110) 20, 20, 15
Stiff Leg Dead Lift (dumbbells): 3 sets, (50) 15, 15, 15