02/12/14
Workout 1 Quads
Squats (45) 20, (135) 20
Box Squats (225) 10, (275) 10, (315) 10, (365) 10, (405) 10
Deep Power Band Squats (red) (135) 20, (225) 10, 10
Leg Press (1000) 20, (1180) 15, (1360) 15
Leg Extensions (150) 20, 15, 15, 15
Workout 2
Snatch (75) 20, (95) 20, (135) 10
Showing posts with label deep. Show all posts
Showing posts with label deep. Show all posts
Wednesday, February 12, 2014
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