W1: Chipper (HSPU, Pull, Swing, Sit, Burp) & W2: Chest

01/16/13

Workout 1: Chipper
Handstand Pushup x 30
Pullups x 40
Kettle Bell Swing x 50
Situps x 60
Burpies x 70
First attempt 9:00 am (16:48)
Second attempt 12:15 pm (15:28)

Workout 2: Chest
Bench (45) 25, (135) 20, (225) 13, (275) 12
Incline Bench (185) 15, (205) 13, (225) 8
Incline DB Fly (45) 10, 10, 10
LF Pec FLy (130) 10, 10, 10

Chipper & Snatch

11/20/12

Pullups x 20
Burpies x 20
Wall Ball Shots (20) 20
Situps x 20
Ring Dips x 20
HSPU x 20
KB Swing (45) 20
30" Box Jump x 20

Snatch (45) 6, (65) 4, (95) 3,  (115) 3, (135) 2, (145) 2, (155) - , (135) 2