snatch, squat & back

08/28/16

emom 10 minutes
power snatch (145) + hang power snatch + snatch balance + front squat (165) + OHS + back squat
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5 sets
rear pulldowns
straight pulldowns (rope)
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6 sets
cable rows  (start at 140, increase each set to 240)
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4 sets
smith rear shrug
face pull