I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, December 18, 2014
Snatch & Shoulders
12/18/14
Snatch (95) 5, (115) 2, (135) 2, (155) 2, (175) 2, (185) 2
Cable Side Raise 4 x 12
Cable Front Raise 3 x 12
Seated DB Press 3 x 10
DB Shrug 4 x 12
Rear Smith Shrug 4 x 12
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