I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, April 22, 2013
DU's, Burpees, OHS/Row & Burpees
04/22/13
4 rounds for time:
Double Unders x 30
Burpees x 20
Overhead Squat (95) x 10
13:45
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