Circuit (full body)

05/15/12

Run 1 mile

Minimal rest between the following exercises.
Pushups x20
Burpees x 10
Pullups x10
Battle Ropes 30 seconds
Body Squat x 20
Plank 60 seconds
Rope Pulleys 60 seconds
Crunches 30 seconds
Body Squats x20
Curl Press (45) x 10
Pullups x 10
Rope Pulleys 60 seconds
Repeat series x3

Run 1 mile