Deadlift, T2B, Situps

04/15/13

Toes 2 Bar x 50

3 rounds, 20 reps of:
Deadlift (135)
Pushups
Situps
13:32

Toes 2 Bar x 30

Snatch (190 PR), Pullups, Box Jumps, HSW

04/12/13

Snatch (95) 8, (115) 4, (135) 4, (155) 2, (175) 2, (185) 2, (190) 2 (PR), (200) F

Pullups (hollow) x 10, 10, 10, 10
Box Jumps 40"
Box Jump 52" F
Handstand Walk

45 Thrusters & 45 Pullups

04/11/13

Thrusters (95) x 45
Pullups x 45
6:38

Shitty warmup, shitty diet, elbow fucked = shit time

RIng Work & Deadlift/HSPU

04/10/13

Various Ring Exercises (30 minutes)

21-15-9 for time:
Deadlift (225)
Handstand Pushups
(4:38)

W1: 150 Wall Balls, Calf Raises & W2: Arms, Abs, Run

04/09/13

Workout 1:
Wall Balls x 150
(7:38)

Calf Raises (210) 12, (250) 12, (310) 10, (250) 10, 10

Workout 2:
Biceps Curls & Triceps Presses
Abmat Situps x 100
Run 1 mile (7:50)

G: Pullups, L-Sit, Ring Dips, Ring Work, Situps, BJ, HSPU

04/08/13

Pullups (hollow) x 10, 10
4 rounds of:
Pullups (hollow) x 5
L-Sit 15 seconds - Ring Dips x 5 - L-Sit (hanging) - extended inverted - skin the cat - extended inverted (slow rotation)
Hollow Hold to Situp x 10
Box Jumps (40") x 5
Handstand Pushup x 10

28th Annual Arny Johnson Classic, 5k + 1m

04/05/13

Run 5k
25:40
Cool down 1 m