Squat

03/14/15

Squat (135) 3, (225) 3, (275) 3, (315) 3, (385) 10 x 3

Squat

03/13/15

Squat (135) 5, (225) 5, (315) 5, (360) 7 x 5

Squat, Clean & Decline Situps

03/11/15

Squat (135) 4, (225) 4, (275) 4, (315) 4, (340) 5 x 7
HP Clean/High Hang Clean x 1/1 (95), (135), (185), Clean (205) 1, (235) 1
Situps 4 x 15

OHS, C2B Pullups, DB Press, DB Snatch, Situps

03/10/15

2 rounds of:
Overhead Squat (95) 10
Chest to Bar Pullups x 10
---
2 rounds of:
OHS (95) 12
C2B Pullups x 12
---

5 rounds of:
Incline DB PRess (125) 4
DB Snatch x 2/2
Decline Situps x 15

Squat, Cable Rows, Pulldowns

03/09/15

Squat (135) 10, (225) 4, (275) 4, (315) 4 x 9

Cable Rows 4 x 10
Wide Grip Pulldown 4 x 12
Straight Arm Pulldown 4 x 10

03/07/15 - Complexes

03/07/15

Complex 1 (95, 135, 185, 205)
Push Press x 3
Jerk x 3

3 rounds of:
Javorek Complex 1, (95)
Upright Row x 6
High Pull Snatch x 6
Back Squat Push Press x 6
Good Morning x 6
Barbell Row x 6
---

Complex 2 (95,115)
Upright Row x 1
High Pull Snatch x 1
Wide Grip Behind Neck Press x 1
Overhead Squat Down
Sots Press x 1
Overhead Squat Up x 1
Push Press x 1
---

Squat, Clean

03/06/15

Squat (135) 5, (225) 5, (275) 5, (315) 5, (345) 5, (385) 5
Clean (135) 1, (185) 1, (205) 1, (225) 1, (245) 1, (275) 1, (295) -