Bench, DB Press, Deadlift, Weighted Pullups & HSPU

03/05/15

Bench (185) 4, (225) 4, (275) 4
Incline DB Press (100) 8, (125) 2 x 8
Deadlift (135) 10, (225) 4, (275) 1, (315) 1, (365) 1, (405) 1, (435) 1

Weighted Kipping Pullups (40) 3 x 10
Weighted Handstand Pushup 3 x 3

Squat & "Annie"

03/04/15

Squat (135) 5, (225) 5, (275) 5, (315) 5, (370) 5

"Annie"
50-40-30-20-10 reps of
Double unders
Situps

CrossFit Open Workout 15.1 - Toe to Bar, Deadlift, Snatch, Clean & Jerk

03/03/15

Open Workout 15.1a

AMRAP 9 minutes
Toes to Bar x 15
Deadlift (115) 10
Snatch (115) 5
(132)


Open Workout 15.1b

6 minutes to find 1RM C&J
(260)

Squat, Clean & Jerk (PR)

03/02/15

Squat (135) 5, (225) 5, (275) 5, (315) 5, (365) 5

Clean & Jerk (115) 1, (135) 1, (165) 1, (185) 1, (205) 1, (225) 1, (250) 1, (275) 1 PR!

Back & Shoulders

03/01/15

Wide Grip Pulldown 3 x 10, (rear) 3 x 10
Wide Grip Pulldown (200) 10, (220) 8, (240) 8
Barbell Rows 3 x 10
Upright Row 3 x 10
DB Side Raise 3 x 10
DB Hammer Curls 3 x 10

02/28/15 - Legs

02/28/15

Squat (warm up to 315) 4 x 5, (335) 5, (365) 2 x 2, (405) 2 x 1

Leg Press (820) 12, (1000) 12, 12
Leg Extensions 3 x 15

02/27/15 - Snatch & Complexes

02/27/15

Sntach (95) 3, (115) 3, (135) 1, (165) 1, (185) 1, (205) 1-1

Snatch Balance
Complexes